How To Buy Organic and Not Go Broke.

Trip and I went shopping at Trader Joe's on Sunday, and noticed a few of our staple items had gone up in price. We usually buy all organic, but with the ever increasing prices of produce, we've had to put some items back on the shelf.

Well, no need to skip the bananas. Just skip paying the extra dollar on organic. Vegetarian Times recently had an article on "How To Buy Organic," with a list from the Environmental Working Group of the 12 most pesticide-laden conventionally grown fresh fruit and vegetables. So here's the list of the produce items where you shouldn't penny-pinch (buy organic):

1. Peaches
   
2. Apples
   
3. Bell Peppers
   
4. Celery
   
5. Nectarines
   
6. Strawberries
   
7. Cherries
   
8. Lettuce
   
9. Grapes (imported)
   
10. Pears
    
11. Spinach
12. Potatoes

In general, thin-skinned vegetables that grow underground can absorb pesticides and heavy metals, so organic is best. So fruits and vegetables such as avocados, bananas, mangoes are okay to buy nonorganic. Also, there are quite a few fruits and vegetables that do not appeal to pests and are rarely treated with pesticides, thus have low pesticide residues (if any): asparagus, broccoli, corn, eggplant, garlic, onions, rhubarb, sweet potatoes, tomatoes, zucchini, blueberries, cantaloupe, grapes (domestic), grapefruit and watermelon. These are all okay to buy nonorganic.

As for dairy, it's best to always buy organic. In particular, organic milk contains no hormones or antibiotics, so is highly recommended. I know, $7 for a gallon of milk seems ridiculous. But trust me, there is a huge taste difference (I drink milk all the time now! Could also be the pregnancy thing, but it really does taste better.)

Another thing to keep in mind is buying local. According to Vegetarian Times, not only do some farmers claim that after the food industry took over the "buy organic" philosophy they often ignore traditional organic values such as sustainability and a connection to the local economy, but there are certain highly perishable foods whose flavor and nutrients are so dependent on freshness that it pays to buy local whenever possible. So hit up those farmer's markets! Even if they are not certified organic, they can be a great way to put the freshest, tastiest food on your plate while supporting your local economy and helping the environment. Who wouldn't want that!